Weigh In record (no journal entry) for 03 April 2012
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163.6 lb
Lost so far: 7.4 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2012:
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1499 kcal
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Fat: 39.93g | Prot: 37.88g | Carb: 245.10g.
Breakfast: Agava Nectar, Tea (Brewed), Natural Spring Water, strawberries, Bananas. Lunch: Black Bean Tamale Verde with Spanish Rice, Black Tea Bags, Agave Nectar. Dinner: Turkey Barley Soup. Snacks/Other: French Fries, Dry Cider. more...
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2462 kcal
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Activities & Exercise:
Desk Work - 6 hours, Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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