tedam.taccardi's Journal, 03 April 2012

152.5 lb Lost so far: 24.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 57.61g | Prot: 69.85g | Carb: 301.91g.   Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Mint Chocolate Cookie Ice Cream, Spaghetti/Marinara Pasta Sauce, Beef Meatballs, Spaghetti. more...

2048 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...