tedam.taccardi's Journal, 02 April 2012

152.5 lb Lost so far: 24.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 42.08g | Prot: 137.75g | Carb: 244.30g.   Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Chicken Breast, White Bread. Dinner: Mexican Style Beef Stew (Carne Guisada Sin Papas), Strawberries, Angel Food Cake, Tortilla. more...

2048 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...