mj07's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012

Diet Calendar Entry for 03 April 2012:
1509 kcal Fat: 58.47g | Prot: 49.19g | Carb: 209.90g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Two Scoops Raisin Bran Cereal, Cheddar Cheese. Lunch: Berry Boost Smoothie, Unsweetened Frozen Raspberries, Yogurt, Date. Dinner: Sour Cream, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking), Perogies, Octoberfest Sausage. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Diet Soda. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weight Entry at 182.0 lb.
mj07 recorded a Weight Entry at 182.0 lb.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

Tazzie1963 recorded a Weight Entry at 219.0 lb.
Earthshakertoo recorded a Weight Entry at 189.6 lb.
johnpersico recorded a Weight Entry at 148.6 lb.
stacey85p recorded a Weight Entry at 149.0 lb.
chevelle502 recorded a Journal Entry.
mickfan1 supported colinconway's Weight Entry.
nemoplanetia updated their Food Diary.
hplywedjhm updated their Exercise Diary.