mj07's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012

Diet Calendar Entry for 03 April 2012:
1509 kcal Fat: 58.47g | Prot: 49.19g | Carb: 209.90g.   Breakfast: Coffee (Brewed From Grounds), Cheddar Cheese, Two Scoops Raisin Bran Cereal, Milk (Nonfat). Lunch: Berry Boost Smoothie, Yogurt, Date, Unsweetened Frozen Raspberries. Dinner: Sour Cream, Octoberfest Sausage, Perogies, Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking). Snacks/Other: Diet Soda, Chocolate Chip Cookie (Home Recipe or Purchased). more...
on diet mj07's own diet  

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