banstyk's Journal, 03 April 2012

276.4 lb Lost so far: 10.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1496 kcal

Fat: 75.86g | Prot: 56.95g | Carb: 156.40g.   Breakfast: Coffee with Milk, Sugar Cubes, Bananas . Dinner: Tomato Sauce, Bowties Pasta, Italian Sausage. Snacks/Other: Strawberries, Grapes, Pears, Peanut Butter, Apples. more...

3054 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...