Weigh In record (no journal entry) for 17 August 2017
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194.0 lb
Lost so far: 48.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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1363 kcal
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Fat: 47.94g | Prot: 49.42g | Carb: 179.29g.
Breakfast: Vaalia Natural Probiotic Yoghurt, Bananas, Lowan Whole Foods Wholegrain Quick Oats, Metamucil Daily Fibre Supplement. Dinner: Metamucil Daily Fibre Supplement, Woolworths Frozen Mashed Potato, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Chicken Tenders. Snacks/Other: Real Foods Corn Thins Tasty Cheese, Pineapple, Coffee, SunRice Roast Chicken Rice Cakes. more...
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losing 7.7 lb a week
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