Weigh In record (no journal entry) for 24 March 2010
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231.5 lb
Lost so far: 48.0 lb.
Still to go: 51.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2010:
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1656 kcal
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Fat: 35.40g | Prot: 132.01g | Carb: 208.74g.
Breakfast: nature valley sweet and salty nut, protein high protein chocolate shake. Lunch: Light Chicken Noodle Soup, 45 Calories and Delightful Wheat Bread, Extra Lean Sliced Ham, Apples. Dinner: Spaghetti with Meat Sauce, Macaroni & Cheese, Tuna Fish. Snacks/Other: Candy Coated Chocolate Easter Egg, Chips Deluxe - 100 Calorie Right Bites. more...
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2824 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running - 6/mph - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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