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Hello FS Folks
It is a GOOD day in the neighborhood!. I have my sights on breaking the 270 barrier. I know it is still a bit far away but I am going to keep doing what I am doing: Lower Carb, Moderate Fat and Lower Calorie.
I need to do some clothes shopping!
Bob
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276.4 lb
Lost so far: 23.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1561 kcal
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Fat: 98.13g | Prot: 93.39g | Carb: 85.05g.
Breakfast: New Low Carb Smoothie. Lunch: Mozzarella Cheese (Whole Milk), Butternut Squash, America's Choice Bacon Thick Sliced, Cooked Green String Beans (from Fresh, Fat Added in Cooking), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Dinner: Almond Butter, Cream Cheese, Butter, Best Keto Bread, Spring Creek Barbeque Cole Slaw, Kraft Thick 'N Spicy Brown Sugar Barbeque Sauce, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Peach, Truvia Sweetener (Packet), Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Chia Seeds, Bananas. more...
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losing 9.1 lb a week
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