Weigh In record (no journal entry) for 16 August 2017
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165.4 lb
Lost so far: 2.2 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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642 kcal
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Fat: 8.70g | Prot: 28.01g | Carb: 120.85g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Potatoes (Flesh, with Salt, Boiled), Cooked Carrots, Crispa Medium Couscous. more...
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gaining 7.0 lb a week
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