Weigh In record (no journal entry) for 16 August 2017
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130.5 lb
Lost so far: 31.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1369 kcal
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Fat: 47.39g | Prot: 55.42g | Carb: 193.96g.
Breakfast: Apples, Simple Truth Organic Plain Soymilk. Lunch: Kroger Creamy Italian Dressing, Great Value Romaine Lettuce, Giant Eagle Cherry Tomatoes. Dinner: Kroger Steak Fries, Cheese Pizza, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Otter Pops Original Ice Bars (1.5 oz), Great Value Lentils, Fritos Chili Cheese Flavored Corn Chips, Roasted Salted Peanuts. more...
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losing 3.5 lb a week
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 Comments
Hey, I'm in the green now! Woohoo!
16 Aug 17 by member: Weber River
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Excellent!!!!!!!! Happy Dance : )
16 Aug 17 by member: FloridaAngel
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Weber River's weight history
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