Weigh In record (no journal entry) for 16 August 2017
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211.0 lb
Lost so far: 11.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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856 kcal
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Fat: 43.58g | Prot: 72.25g | Carb: 48.26g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Folgers Classic Roast Instant Coffee, Purely Inspired Organic Protein Powder, Organic Protein Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk. Lunch: Strawberries, Great Value 4% Cottage Cheese, Organic Protein Powder, Almond Breeze Unsweetened Vanilla Milk. Dinner: Organic Protein Powder, Almond Breeze Unsweetened Vanilla Milk, 4% Cottage Cheese, Strawberries. Snacks/Other: Great Value 4% Cottage Cheese, Strawberries, Great Value Baking Cocoa, Almond Breeze Unsweetened Vanilla Milk. more...
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losing 7.0 lb a week
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