Weigh In record (no journal entry) for 16 August 2017
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205.0 lb
Lost so far: 26.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2017:
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1595 kcal
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Fat: 69.26g | Prot: 92.62g | Carb: 152.11g.
Breakfast: Huevo Revuelto, Pan Integral, Café, Café, Manzana, Piña. Lunch: Plátano, Carne de Res, Lentejas Cocidas, Arroz Blanco. Dinner: Carne Asada, Plátano, Arroz Blanco, Lentejas Cocidas, Carne Asada. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado. more...
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3071 kcal
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Activities & Exercise:
Boxing - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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losing 14.0 lb a week
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 Comments
Never give up, if you gain weight don´t quit, you gotta go back again
16 Aug 17 by member: jherver
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