Weigh In record (no journal entry) for 16 August 2017
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1966 kcal
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Fat: 69.98g | Prot: 105.09g | Carb: 39.11g.
Breakfast: Pancakes with Soy Flour (12 pancakes), Yoplait Source Yogurt, Philadelphia Smoked Salmon Cream Cheese, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cauliflower Cooked (1Cup=2.2NetCarbs), President's Choice Blue Menu Ketchup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Merlot Wine, Gray Ridge Extra Large Eggs, Gay Lea Sour Cream 14%, Hellmann's Real Mayonnaise, Cauliflower. more...
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gaining 3.5 lb a week
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