Weigh In record (no journal entry) for 24 March 2010
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125.2 lb
Lost so far: 6.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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658 kcal
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Fat: 25.27g | Prot: 28.17g | Carb: 93.02g.
Breakfast: cold milled flax, fiber one, coffee, blueberries, Plain Yogurt (Lowfat), walnuts. Lunch: 100% Whole Wheat Thin Sliced Bread, Mayonnaise . Snacks/Other: Gala Apple (Medium). more...
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losing 3.5 lb a week
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