Weigh In record (no journal entry) for 02 April 2012
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1447 kcal
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Fat: 92.23g | Prot: 94.98g | Carb: 67.35g.
Breakfast: Dark Chocolate Royale Shake, Sugar, Cream (Half & Half). Lunch: Mayonnaise, Cucumber (with Peel), Ketchup, Shredded Cheddar Cheese, Ground Beef, Hamburger or Hotdog Rolls. Dinner: Cooked Spinach (from Fresh), Beef Steak. Snacks/Other: Fresh Ultra Pasteurized Heavy Whipping Cream, Apples, Smokehouse Almonds. more...
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steady weight
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raql93's weight history
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