jaslayton's Journal, 02 April 2012

Weigh In record (no journal entry) for 02 April 2012
221.8 lb Lost so far: 8.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 April 2012:
2029 kcal Fat: 119.10g | Prot: 76.15g | Carb: 169.99g.   Breakfast: Egg Omelet or Scrambled Egg, Original Breakfast Sausage Links, Colby and Monterey Jack Shredded Cheese, Premium Real Crumbled Bacon. Lunch: Barbecue Pork Sandwich, Chocolate Chip Cookies (with Butter). Dinner: Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: chocolate chunk cookies, Coffee (Brewed From Grounds) , Traditional Half & Half, York Peppermint Patty (Fun Size). more...
on diet jaslayton's own diet   losing 0.7 lb a week



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