Weigh In record (no journal entry) for 02 April 2012
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221.8 lb
Lost so far: 8.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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2029 kcal
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Fat: 119.10g | Prot: 76.15g | Carb: 169.99g.
Breakfast: Premium Real Crumbled Bacon, Colby and Monterey Jack Shredded Cheese, Original Breakfast Sausage Links, Egg Omelet or Scrambled Egg. Lunch: Chocolate Chip Cookies (with Butter), Barbecue Pork Sandwich. Dinner: Italian Salad Dressing, Mixed Salad Greens. Snacks/Other: York Peppermint Patty (Fun Size), Traditional Half & Half, Coffee (Brewed From Grounds) , chocolate chunk cookies. more...
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losing 0.7 lb a week
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