Weigh In record (no journal entry) for 02 April 2012
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188.0 lb
Lost so far: 22.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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1682 kcal
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Fat: 79.07g | Prot: 80.05g | Carb: 181.72g.
Breakfast: Sandwich Thins - 100% Whole Wheat, Borden Yellow American Singles, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Rotisserie Chicken. Snacks/Other: Elizabeth's Exhilarating Raspberry Flavored Chocalate Pecans, Grapefruit (Pink and Red), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 0.8 lb a week
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