Weigh In record (no journal entry) for 24 March 2010
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194.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2010:
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1691 kcal
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Fat: 49.69g | Prot: 81.62g | Carb: 235.68g.
Breakfast: trix, Vanilla Caramel Coffee Creamer, Coffee. Lunch: fiber one, orange, Lite Peach Pomegranate Yogurt, Soft Style 100% whole grain, Kroger Strawberry Jelly, kroger creamy peanut butter. Dinner: boneless skinless chicken breast, Spinach Enchilada. Snacks/Other: basket mix chocolates, starburst jellybeans. more...
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losing 7.0 lb a week
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