Skycop12's Journal, 02 April 2012

Last day before the end of the contest

183.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1146 kcal

Fat: 38.62g | Prot: 102.65g | Carb: 104.04g.   Breakfast: Simply Jif Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon), 2% Fat Milk. Lunch: Vegetable Medley, AL FRESCO SWEET APPLE CHICKEN SAUSAGE. Dinner: Tilapia Fillets (Frozen), Green Snap Beans. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Apples, Special K Protein Snack Bar - Chocolate Delight, Lite Chocolate Fudge Drink. more...

2373 kcal

Activities & Exercise: Home workout - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...