Tmhdoering's Journal, 15 August 2017

128.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 40.71g | Prot: 126.88g | Carb: 229.76g.   Breakfast: Great Value Raisins, 365 Organic Steel Cut Oats, Coffee, Advocare Spark Energy Drink (15g), JYM Supplement Science Pro JYM - Vanilla, Coffee, Metamucil Fiber-sure Fiber Supplement, Toasted Bagel, Better'n Eggs Better'n Eggs. Lunch: Avocados, Castle Wood Reserve Oven Roasted Turkey, Artisan Fresh White Bolillo Rolls. Dinner: Butter (Salted), Cooked Asparagus (from Fresh), Shrimp, White Rice (Long-Grain, Cooked). Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Vitamin B-12, Nature's Bounty Adult Gummies Multivitamin, Nature Made Vitamin D3, Nature Made Magnesium 250mg, Member's Mark Omega 3 Fish Oil (1000 mg). more...

1877 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...