PShearing's Journal, 16 August 2017

177.3 lb Lost so far: 17.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 41.31g | Prot: 67.53g | Carb: 110.78g.   Breakfast: Low Fat Milk, Earl Grey Tea. Lunch: Continental Hot N Spicy Tom Yum, Roasted Grilled or Baked Chicken (Skin Eaten), Bananas. Dinner: Weight Watchers Creamy Spaghetti with Prawns. Snacks/Other: 3 Pub Circus Pale Ale, Kraft Crunchy Peanut Butter, Tip Top The One Soft White Toast Bread. more...

2334 kcal

Activities & Exercise: Sitting - 10 hours, Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...