Mandolinmark's Journal, 02 April 2012

177.7 lb Lost so far: 14.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 78.16g | Prot: 144.49g | Carb: 107.99g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat), Jack Cheese, Egg. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese (Shredded), Pinto Beans with Jalapeno Peppers, Tortilla, Roasted Garlic Hummus, Baby Cut Carrots Mini Bags. Dinner: Parmesan Cheese (Shredded), Baked or Broiled Salmon, Baby Spinach, Spaghetti. Snacks/Other: Whiskey, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Greek Nonfat Yogurt - Plain, Mixed Nuts. more...

1963 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...