Weigh In record (no journal entry) for 02 April 2012
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320.0 lb
Lost so far: 10.0 lb.
Still to go: 120.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 April 2012:
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1509 kcal
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Fat: 118.62g | Prot: 76.33g | Carb: 40.56g.
Breakfast: Green Peppers, Young Green Onions (Tops Only), Mushrooms, egg. Lunch: Cheddar Cheese, young green onions, Sour Cream, Grape Tomatoes, creamy garlic dressing, black olive, bacon bits, Iceberg Lettuce (Includes Crisphead Types), green bell peppers. Dinner: sesame oil, Soy Sauce, Onions, boiled cabbage, boneless country style pork rib. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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losing 7.7 lb a week
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