Weigh In record (no journal entry) for 15 August 2017
|
178.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2017:
|
1993 kcal
|
Fat: 85.21g | Prot: 157.95g | Carb: 156.56g.
Breakfast: Optimum Nutrition Gold Standard Natural 100% Whey, Bananas - M. Lunch: Sara Lee Honey Wheat Bread, Kraft Miracle Whip Light Dressing, Swiss Cheese, Roast Beef. Dinner: Chicken Thigh, Don Juan Flour Tortilla, Mexican Rice, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Refried Beans. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
|
|
2391 kcal
|
Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 25 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbqking's weight history
|