Weigh In record (no journal entry) for 15 August 2017
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130.4 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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2308 kcal
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Fat: 67.16g | Prot: 112.68g | Carb: 339.82g.
Breakfast: Ancient Nutrition Bone Broth Protein, Rudi's Organic Bakery Cinnamon Raisin Bread, Nutiva Organic Extra Virgin Coconut Oil, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Cheribundi Tart Cherry Juice, True Nutrition Maltodextrin. Lunch: Hain Safflower Mayonnaise, True Nutrition Maltodextrin, Canyon Bakehouse Gluten Free Mountain White Bread, Olde Thompson Himalayan Pink Salt, Natural Sea Solid White Albacore Tuna. Dinner: Kimberton Japanese Sweet Potato (Yellow Flesh/Purple Skin), Asparagus, Broccoli, Spectrum Organic Extra Virgin Olive Oil, Magic Meatloaf. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Larabar Blueberry Muffin, FitAID Fitaid, Mom's Best Naturals Crispy Cocoa Rice. more...
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gaining 1.4 lb a week
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