Bdy127's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Wed 17th: 1341 * 58%
fat: 39.81g
|
protein: 111.36g
|
carbs: 138.89g
1658*  317
Tue 16th: 1436 * 62%
fat: 46.32g
|
protein: 108.87g
|
carbs: 140.40g
1820*  384
Mon 15th: 1357 * 59%
fat: 44.67g
|
protein: 102.86g
|
carbs: 142.82g
1729*  372
Sun 14th: 1233 * 54%
fat: 54.34g
|
protein: 110.31g
|
carbs: 75.02g
1520*  287
Sat 13th: 1441 * 63%
fat: 52.58g
|
protein: 111.93g
|
carbs: 130.37g
1533*  92
Fri 12th: 1705 * 74%
fat: 61.37g
|
protein: 108.61g
|
carbs: 180.49g
2018*  313
Thu 11th: 1283 * 56%
fat: 57.93g
|
protein: 115.91g
|
carbs: 79.94g
1635*  352
Wed 10th: 1502 * 65%
fat: 49.00g
|
protein: 118.63g
|
carbs: 152.19g
1711*  209
Tue 9th: 1411 * 61%
fat: 49.85g
|
protein: 103.68g
|
carbs: 139.00g
1751*  340
Mon 8th: 1523 * 66%
fat: 49.54g
|
protein: 104.03g
|
carbs: 163.05g
1785*  262
Sun 7th: 1563 * 68%
fat: 66.14g
|
protein: 113.80g
|
carbs: 129.22g
1514*  49
Sat 6th: - - 1514* -
Fri 5th: - - 1664* -
Thu 4th: - - 1632* -
Wed 3rd: - - 1638* -
Tue 2nd: - - 1629* -
Mon 1st: - - 1711* -
March 2024
Sun 31st: - - 1513* -
Sat 30th: - - 1724* -
Fri 29th: - - 1718* -

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