Weigh In record (no journal entry) for 26 August 2017
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128.1 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2017:
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2084 kcal
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Fat: 79.82g | Prot: 99.80g | Carb: 244.13g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Organic Valley Organic Brown Eggs (Extra Large), Wegmans Pure Maple Syrup, Nature's Promise Uncured Hickory Smoked Bacon, Paleo griddle cakes. Lunch: Larabar Blueberry Muffin, Magic Meatloaf. Dinner: Butter, Thousand Island Salad Dressing, Chicken Express Fried Pickle Slices, Beef or Meat Gravy, Baked or Broiled Shrimp, Mashed Potato. Snacks/Other: True Nutrition Beef Protein Isolate, General Mills Chex Mix Muddy Buddies, FitAID Fitaid. more...
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losing 1.5 lb a week
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