Weigh In record (no journal entry) for 15 August 2017
|
187.8 lb
Lost so far: 77.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 August 2017:
|
1704 kcal
|
Fat: 69.55g | Prot: 111.28g | Carb: 170.53g.
Breakfast: Domino's Pizza 12" Hand Tossed Cali Chicken Bacon Ranch Pizza, EAS 100% Whey Protein Powder - Vanilla (42g). Lunch: Private Selection Frozen Broccoli, Michelina's Traditional Recipes Fettuccine Alfredo with Chicken & Broccoli. Dinner: McCormick White Chicken Chili Mix, Spinach (Chopped or Leaf, Frozen), Brown Rice, Ground Beef (80% Lean / 20% Fat), La Preferida Canned Black Beans. Snacks/Other: Fiber One Original Cereal, Blue Diamond Almond Breeze Vanilla Milk. more...
|
|
4141 kcal
|
Activities & Exercise:
Standing - 10 hours and 50 minutes, Running (jogging) - 5/mph - 40 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 2 hours, Watching TV/Computer - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ViaStrong's weight history
|