Weigh In record (no journal entry) for 15 August 2017
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206.0 lb
Lost so far: 112.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1531 kcal
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Fat: 106.21g | Prot: 112.41g | Carb: 39.97g.
Lunch: Coffee (Brewed From Grounds), Egg. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), Giant Eagle Cherry Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Crystal Farms Shredded Cheddar Cheese. Snacks/Other: Green Olives, Planters Lightly Salted Mixed Nuts, Simms Turkey Sausage Snack Sticks, Premier Nutrition High Protein Shake - Chocolate. more...
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4426 kcal
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Activities & Exercise:
Vacuuming - 20 minutes, Walking (slow) - 2/mph - 5 hours, Housework - 2 hours, Resting - 5 hours and 55 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes. more...
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gaining 7.0 lb a week
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