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no alc
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189.4 lb
Lost so far: 9.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1700 kcal
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Fat: 99.51g | Prot: 76.98g | Carb: 131.74g.
Breakfast: Eggland's Best Large Grade A Eggs, Boulder Sausage Fresh Chorizo Sausage, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Sweet Cherries, Kroger Sweet Ground Italian Sausage, Boston Market Fresh Steamed Vegetables. Dinner: Swiss Cheese, Taco Bell Crunchy Taco Supreme. Snacks/Other: O'Doul's Non Alcoholic Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, HEB Yellow Corn Tortilla Chips, Planters Cashews with Sea Salt. more...
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2544 kcal
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Activities & Exercise:
Music playing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Members
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Mandolinmark's weight history
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