Weigh In record (no journal entry) for 02 April 2012
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180.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2012:
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2308 kcal
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Fat: 74.75g | Prot: 256.55g | Carb: 151.58g.
Breakfast: Multi-grain ciabatta, Turkey Bacon, Egg, Egg White, 100% Whey Protein. Lunch: Protein Powder, Ham and Split Pea Soup, Chicken Breast. Dinner: Baked Potato (Peel Eaten), Chicken Breast. Snacks/Other: Pita Chips - Multi-Grain Garden Herb, Soybeans (Mature Seeds, Steamed, Cooked), Promasil, Light String Cheese, King Hunter's Sausage, Nonfat Peach Greek Yogurt, Frozen Sliced Strawberries, 100% Whey Protein. more...
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losing 7.0 lb a week
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