Weigh In record (no journal entry) for 15 August 2017
|
212.0 lb
Lost so far: 10.8 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
940 kcal
|
Fat: 50.00g | Prot: 81.36g | Carb: 49.42g.
Breakfast: Organic Protein Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds. Lunch: Cabbage, Flax Seed, Cabbage and Tomato Soup, Ground Turkey. Dinner: Cabbage, Bob's Red Mill Flax Seed, Ground Turkey, Cabbage and Tomato Soup. Snacks/Other: Organic Protein Powder, Classic Roast Instant Coffee, Almond Breeze Unsweetened Vanilla Milk, Flaxseed Seeds, Flaxseed Seeds, Strawberries, Great Value 4% Cottage Cheese, Great Value 4% Cottage Cheese, Strawberries, Flaxseed Seeds. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gramymc's weight history
|