Kellyksong's Journal, 02 April 2012

116.8 lb Lost so far: 33.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 31.56g | Prot: 81.36g | Carb: 183.38g.   Breakfast: Coffee (Brewed From Grounds) , Egg, Light Garlic & Herb Cheese Wedges, Shaved Deli Thin Smoked Honey Ham, Light English Muffin, Mangos. Lunch: gochujang, Mild Shiro Miso Soy Bean Paste, Cabbage Kimchi, Firm Silken Tofu , Onions , Mushrooms , Pork Shoulder (Whole, Lean Only) , Chia Seed, Jasmine Rice. Dinner: Italian chicken sausage, Navy Beans (Mature Seeds, Canned), Baby Carrots , Red Tomatoes (In Tomato Juice, Canned), Onions , Mushrooms , Kale, Chicken Stock. Snacks/Other: Mangos, Organic Flax Plus Granola Cereal, Nonfat Plain Greek Yogurt, Grapes, Almonds, Honey. more...

1583 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...