| October 2017 |
| Tue 3rd: |
413 *
|
24%
|
fat: 14.11g |
| |
protein: 37.38g |
| |
carbs: 41.65g |
|
-
|
-
|
| Mon 2nd: |
461 *
|
27%
|
fat: 5.64g |
| |
protein: 46.36g |
| |
carbs: 58.02g |
|
-
|
-
|
| September 2017 |
| Tue 26th: |
481 *
|
28%
|
fat: 17.20g |
| |
protein: 37.53g |
| |
carbs: 49.36g |
|
-
|
-
|
| Mon 25th: |
476 *
|
28%
|
fat: 13.21g |
| |
protein: 31.37g |
| |
carbs: 60.46g |
|
-
|
-
|
| Tue 19th: |
433 *
|
25%
|
fat: 10.65g |
| |
protein: 29.03g |
| |
carbs: 57.57g |
|
-
|
-
|
| Mon 18th: |
482 *
|
28%
|
fat: 13.20g |
| |
protein: 34.98g |
| |
carbs: 56.02g |
|
-
|
-
|
| Fri 15th: |
263 *
|
15%
|
fat: 12.63g |
| |
protein: 16.69g |
| |
carbs: 19.67g |
|
-
|
-
|
| Thu 14th: |
506 *
|
30%
|
fat: 10.88g |
| |
protein: 48.38g |
| |
carbs: 55.74g |
|
-
|
-
|
| Wed 13th: |
190 *
|
11%
|
fat: 6.06g |
| |
protein: 17.31g |
| |
carbs: 19.06g |
|
-
|
-
|
| Tue 12th: |
516 *
|
30%
|
fat: 11.51g |
| |
protein: 45.95g |
| |
carbs: 54.68g |
|
-
|
-
|
| Tue 5th: |
498 *
|
29%
|
fat: 11.92g |
| |
protein: 51.31g |
| |
carbs: 44.28g |
|
-
|
-
|
| August 2017 |
| Wed 30th: |
533 *
|
31%
|
fat: 13.20g |
| |
protein: 58.23g |
| |
carbs: 43.92g |
|
-
|
-
|
| Tue 29th: |
554 *
|
33%
|
fat: 11.82g |
| |
protein: 65.97g |
| |
carbs: 46.23g |
|
-
|
-
|
| February 2016 |
| Fri 26th: |
496 *
|
29%
|
fat: 5.64g |
| |
protein: 62.88g |
| |
carbs: 41.90g |
|
-
|
-
|
| October 2015 |
| Sun 18th: |
187 *
|
11%
|
fat: 4.22g |
| |
protein: 12.65g |
| |
carbs: 28.21g |
|
-
|
-
|
| August 2015 |
| Mon 3rd: |
503 *
|
30%
|
fat: 10.63g |
| |
protein: 37.03g |
| |
carbs: 69.78g |
|
-
|
-
|
| July 2015 |
| Thu 30th: |
505 *
|
30%
|
fat: 10.08g |
| |
protein: 47.68g |
| |
carbs: 57.09g |
|
-
|
-
|
| Mon 27th: |
488 *
|
29%
|
fat: 9.22g |
| |
protein: 50.52g |
| |
carbs: 49.25g |
|
-
|
-
|
| Fri 24th: |
231 *
|
14%
|
fat: 10.58g |
| |
protein: 24.06g |
| |
carbs: 11.95g |
|
-
|
-
|
| Thu 23rd: |
498 *
|
29%
|
fat: 15.88g |
| |
protein: 40.19g |
| |
carbs: 49.70g |
|
-
|
-
|
