Kellyksong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Mon 8th: 227 * 13%
fat: 3.60g
|
protein: 18.11g
|
carbs: 32.56g
1559*  1332
September 2014
Wed 10th: 528 * 31%
fat: 20.89g
|
protein: 34.08g
|
carbs: 57.36g
- -
July 2014
Fri 25th: 501 * 29%
fat: 10.78g
|
protein: 69.19g
|
carbs: 33.64g
- -
Wed 23rd: 562 * 33%
fat: 13.06g
|
protein: 69.15g
|
carbs: 45.95g
- -
April 2014
Wed 23rd: 569 * 33%
fat: 32.95g
|
protein: 10.71g
|
carbs: 77.67g
- -
January 2014
Mon 27th: 556 * 33%
fat: 18.94g
|
protein: 50.28g
|
carbs: 60.96g
1588*  1032
Fri 24th: 696 * 41%
fat: 26.30g
|
protein: 48.16g
|
carbs: 72.14g
- -
Thu 23rd: 496 * 29%
fat: 12.76g
|
protein: 54.57g
|
carbs: 49.81g
- -
Mon 13th: 520 * 31%
fat: 15.01g
|
protein: 47.28g
|
carbs: 61.99g
- -
Sun 12th: 472 * 28%
fat: 18.82g
|
protein: 53.82g
|
carbs: 23.66g
- -
Sat 11th: 486 * 29%
fat: 17.00g
|
protein: 51.71g
|
carbs: 40.16g
- -
November 2013
Sun 3rd: 175 * 10%
fat: 5.10g
|
protein: 5.52g
|
carbs: 30.26g
- -
October 2013
Wed 23rd: 270 * 16%
fat: 17.01g
|
protein: 17.45g
|
carbs: 11.63g
- -
Sat 19th: 345 * 20%
fat: 15.32g
|
protein: 26.42g
|
carbs: 29.75g
- -
Sun 13th: 388 * 23%
fat: 17.35g
|
protein: 16.47g
|
carbs: 43.37g
- -
September 2013
Wed 25th: 253 * 15%
fat: 11.96g
|
protein: 21.89g
|
carbs: 17.14g
- -
Sat 21st: 656 * 39%
fat: 29.20g
|
protein: 31.16g
|
carbs: 79.91g
- -
Thu 19th: 674 * 40%
fat: 29.05g
|
protein: 50.00g
|
carbs: 58.97g
- -
Tue 17th: 1018 * 60%
fat: 38.75g
|
protein: 71.57g
|
carbs: 104.16g
1845*  827
Mon 16th: 763 * 45%
fat: 28.87g
|
protein: 39.36g
|
carbs: 103.17g
1575*  812

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