Kellyksong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Tue 3rd: 413 * 24%
fat: 14.11g
|
protein: 37.38g
|
carbs: 41.65g
- -
Mon 2nd: 461 * 27%
fat: 5.64g
|
protein: 46.36g
|
carbs: 58.02g
- -
September 2017
Tue 26th: 481 * 28%
fat: 17.20g
|
protein: 37.53g
|
carbs: 49.36g
- -
Mon 25th: 476 * 28%
fat: 13.21g
|
protein: 31.37g
|
carbs: 60.46g
- -
Tue 19th: 433 * 25%
fat: 10.65g
|
protein: 29.03g
|
carbs: 57.57g
- -
Mon 18th: 482 * 28%
fat: 13.20g
|
protein: 34.98g
|
carbs: 56.02g
- -
Fri 15th: 263 * 15%
fat: 12.63g
|
protein: 16.69g
|
carbs: 19.67g
- -
Thu 14th: 506 * 30%
fat: 10.88g
|
protein: 48.38g
|
carbs: 55.74g
- -
Wed 13th: 190 * 11%
fat: 6.06g
|
protein: 17.31g
|
carbs: 19.06g
- -
Tue 12th: 516 * 30%
fat: 11.51g
|
protein: 45.95g
|
carbs: 54.68g
- -
Tue 5th: 498 * 29%
fat: 11.92g
|
protein: 51.31g
|
carbs: 44.28g
- -
August 2017
Wed 30th: 533 * 31%
fat: 13.20g
|
protein: 58.23g
|
carbs: 43.92g
- -
Tue 29th: 554 * 33%
fat: 11.82g
|
protein: 65.97g
|
carbs: 46.23g
- -
February 2016
Fri 26th: 496 * 29%
fat: 5.64g
|
protein: 62.88g
|
carbs: 41.90g
- -
October 2015
Sun 18th: 187 * 11%
fat: 4.22g
|
protein: 12.65g
|
carbs: 28.21g
- -
August 2015
Mon 3rd: 503 * 30%
fat: 10.63g
|
protein: 37.03g
|
carbs: 69.78g
- -
July 2015
Thu 30th: 505 * 30%
fat: 10.08g
|
protein: 47.68g
|
carbs: 57.09g
- -
Mon 27th: 488 * 29%
fat: 9.22g
|
protein: 50.52g
|
carbs: 49.25g
- -
Fri 24th: 231 * 14%
fat: 10.58g
|
protein: 24.06g
|
carbs: 11.95g
- -
Thu 23rd: 498 * 29%
fat: 15.88g
|
protein: 40.19g
|
carbs: 49.70g
- -

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