Kellyksong's Journal, 01 May 2012

114.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1399 kcal

Fat: 45.53g | Prot: 83.96g | Carb: 152.50g.   Breakfast: Shaved Deli Thin Smoked Honey Ham, Light Garlic & Herb Cheese Wedges, Light English Muffin, Egg, Coffee (Brewed From Grounds) . Lunch: Radishes, Sweet Red Peppers, Grape Tomatoes, Light Ranch Buttermilk Dressing, Grilled Chicken Breast Strips, Salsa, Black Beans, Red Onions, Romaine. Dinner: White Table Wine, Extra Virgin Olive Oil, Balsamic Vinegar, Red Onions, Mushrooms, Brussels Sprouts, Pork Chop. Snacks/Other: Ritz Bits Peanut Butter Cracker Sandwiches, Organic Flax Plus Granola Cereal, Grapefruit, Honey Clusters Cereal, Almonds . more...

1847 kcal

Activities & Exercise: Desk Work - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (fast) - 35 minutes, Resting - 12 hours, Sleeping - 8 hours. more...