Weigh In record (no journal entry) for 15 August 2017
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207.0 lb
Lost so far: 24.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1554 kcal
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Fat: 39.10g | Prot: 65.19g | Carb: 239.81g.
Breakfast: Pan Integral, Café con Azúcar Aligerado, Pre-Endulzado, Banano, Huevo Revuelto. Lunch: Manzana Roja, Pechuga de Pollo, Pan Integral, Espaguetis. Dinner: Remolacha, Huevo Revuelto, Pechuga de Pollo a la Plancha, Arepa. Snacks/Other: Café con Azúcar Aligerado, Pre-Endulzado, Café con Azúcar Aligerado, Pre-Endulzado. more...
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3750 kcal
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Activities & Exercise:
Boxing - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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gaining 0.7 lb a week
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