evon185's Journal, 15 August 2017

201.4 lb Lost so far: 8.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

2169 kcal

Fat: 71.02g | Prot: 85.38g | Carb: 312.96g.   Breakfast: Meatless Lasagna with Vegetables, Baked Beans, White Rice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Strawberries, Mango, Kroger Old Fashioned Oatmeal, Snak Club Raw Almonds, Kiwi Fruit. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Mashed Potato, Salmon. Snacks/Other: Sunsweet Dried Pitted Prunes, Snak Club Raw Almonds, Harvest Snaps Snapea Crisps Wasabi Ranch, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Wellsley Farms Animal Crackers, Nature Made Flaxseed Oil. more...

2617 kcal

Activities & Exercise: Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...