Weigh In record (no journal entry) for 15 August 2017
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
1386 kcal
|
Fat: 67.50g | Prot: 144.93g | Carb: 35.47g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Smoked Salmon Cream Cheese, Yoplait Source Yogurt, Pancakes with Soy Flour (12 pancakes). Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Blue Menu Ketchup, Cauliflower Cooked (1Cup=2.2NetCarbs). Dinner: Black Olives, Skotidakis Feta Cheese, Tomato (low carb), Cucumber (with Peel), Hellmann's Real Mayonnaise, Onion (low carb), Roasted Broiled or Baked Chicken Breast, Romaine Lettuce (low carb). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Cauliflower, Hellmann's Real Mayonnaise, Gay Lea Sour Cream 14%, Gray Ridge Extra Large Eggs. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|