Weigh In record (no journal entry) for 15 August 2017
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275.6 lb
Lost so far: 6.8 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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2857 kcal
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Fat: 126.71g | Prot: 172.66g | Carb: 250.08g.
Breakfast: Tomates, Aceite de Oliva Extra Virgen, Pan Blanco. Lunch: Pan Blanco, Solomillo de Cerdo. Dinner: Pastelillo, Tortilla de Patatas, Salchichas de Pollo, Pan Blanco, Morcilla de Arroz, Panceta, Chuleta de Ternera, Lomo de Cerdo. Snacks/Other: Carrefour Queso para Untar Clásico Light, DIA Chopped Cocido en Lata, Recondo Hogaza Rustica. more...
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3242 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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