Weigh In record (no journal entry) for 13 August 2017
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276.0 lb
Lost so far: 6.4 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2017:
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1726 kcal
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Fat: 75.52g | Prot: 90.05g | Carb: 185.12g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates, Pan Blanco. Lunch: Lechuga, Tomates, Cebollas, Hacendado Carne Picada Vacuno y Cerdo, McDonald's Ketchup Bolsita, Ligeresa Mayonesa, Aceite de Oliva Extra Virgen, Hacendado Pan Maxi Hamburguesa. Dinner: Huevo Cocido, Hacendado Atún en Aceite de Oliva, Lechuga, Cebollas, Tomates, Ligeresa Mayonesa, Hellmann's Salsa Burger, Tranchettes Queso Lonchas Light, Hacendado Jamón York, Bimbo Pan Blanco. Snacks/Other: Melón Galia. more...
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3247 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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