Wahlabilly66's Journal, 15 August 2017

154.8 lb Lost so far: 0 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2824 kcal

Fat: 88.27g | Prot: 127.26g | Carb: 396.01g.   Breakfast: Dijon Mustard, Lurpak Spreadable Lighter, Asda Beef Sausages, Tesco Crusty White Roll, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Figs, Sainsbury's Sultanas, Apricots, Grapefruit (Pink and Red). Lunch: Lurpak Spreadable Lighter, Tesco Crusty White Roll, Cheddar Cheese. Dinner: Tesco Soft Scoop Vanilla Ice Cream, Bread and Butter Pudding, Tesco Extra Virgin Olive Oil, Tesco Red Pepper, Courgette, Tesco Easy Cook Long Grain Rice, Tesco Chicken Breast Garlic Kievs. Snacks/Other: Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

3860 kcal

Activities & Exercise: Desk Work - 5 hours and 52 minutes, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 24 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 13 minutes, Running - 8/mph - 1 hour and 8 minutes. more...