Wahlabilly66's Journal, 11 August 2017

153.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2872 kcal

Fat: 89.97g | Prot: 133.90g | Carb: 397.67g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Oranges, Pineapple, Skimmed-Milk, Porridge Oats, Bananas, Apples, Lurpak Unsalted Butter, Sainsbury's Sultanas, Meridian Natural Peanut Butter, Grapefruit (Pink and Red), Apricots, Figs, Tesco Wholemeal Soft Farmhouse. Lunch: Tesco Crusty White Roll, Cheddar Cheese, Sainsbury's Spicy Chorizo Slices, Lurpak Spreadable Lighter. Dinner: Lurpak Spreadable Lighter, Asparagus, Tesco Sirloin Steak, Baked Potato (Peel Eaten). Snacks/Other: Tea with Skimmed Milk, McVitie's Penguin (24.6g), Cadbury Bournville Cocoa, Skimmed-Milk, Skimmed-Milk, Sweetener, Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries. more...

3610 kcal

Activities & Exercise: Running - 8/mph - 34 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 23 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 3 hours and 51 minutes, Sleeping - 6 hours and 14 minutes, Resting - 4 hours and 29 minutes, Watching TV/Computer - 1 hour and 29 minutes. more...