Wahlabilly66's Journal, 04 September 2017

155.8 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 42.62g | Prot: 124.04g | Carb: 288.23g.   Breakfast: Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Decaffeinated Coffee, Sainsbury's Sultanas, Skimmed-Milk, Decaffeinated Coffee, Skimmed-Milk, Porridge Oats, Bananas, Bananas. Lunch: Hellmann's Light Mayonnaise, Chicken Breast Meat (Roasted, Cooked), Lurpak Spreadable Lighter, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Tesco British Beef Lean Steak Mince, Dry Spaghetti, Pure Sunflower Oil, Sweet Red Peppers, Plum Tomatoes, Onions, courgette. Snacks/Other: Pineapple, Strawberries, Fat Free Greek Style Yoghurt, Bananas, Red Raspberries, Cadbury Bournville Cocoa, Skimmed-Milk, Sweetener. more...

4629 kcal

Activities & Exercise: Desk Work - 5 hours, Watching TV/Computer - 1 hour and 29 minutes, Cooking - 1 hour, Running - 8/mph - 32 minutes, Walking (exercise) - 3.5/mph - 8 hours and 27 minutes, Sleeping - 6 hours and 9 minutes, Working - 1 hour, Calisthenics (heavy, e.g. pushups) - 23 minutes. more...