Weigh In record (no journal entry) for 15 August 2017
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139.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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2191 kcal
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Fat: 47.90g | Prot: 92.74g | Carb: 267.29g.
Breakfast: Apple Juice, White Rice, Melon, Tilapia (Fish) (Cooked, Dry Heat). Lunch: Orange Juice, Jollibee French Fries (Large). Dinner: Crispy Pata, White Rice, Melon, Coca-Cola Coca-Cola. Snacks/Other: Crispy Pata, White Rice, Coca-Cola Coca-Cola, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...
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losing 7.0 lb a week
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