Weigh In record (no journal entry) for 16 August 2017
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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1962 kcal
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Fat: 49.31g | Prot: 125.89g | Carb: 249.48g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat), White Rice, Calamansi Juice, Squid, Yellowfin Tuna (Fish), Cheese Lasagna Entree (Frozen). Dinner: Lasagna with Cheese and Meat Sauce (Diet Frozen Meal), Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched). Snacks/Other: Dried Rock Salt Plum, Fried Battered Fish Stick Patty or Fillet, Sweet and Sour Sauce (Dry, Dehydrated), White Rice, Coca-Cola Coca-Cola, Dory. more...
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gaining 12.6 lb a week
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