Weigh In record (no journal entry) for 02 April 2012
|
259.0 lb
Lost so far: 1.4 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2012:
|
2124 kcal
|
Fat: 88.44g | Prot: 141.75g | Carb: 189.43g.
Breakfast: American Cheese, Egg, Hard Roll. Lunch: Bread Stick, Ranch Salad Dressing, Green Leaf Lettuce, Carrots, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Onion Soup (Canned, Condensed). Dinner: Marble Rye and Pumpernickel Bread, Beef Goulash with Noodles. Snacks/Other: Jelly Doughnut. more...
|
|
3507 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Stretching (yoga) - 15 minutes. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
TeenBoysMom's weight history
|