majii's Journal, 02 April 2012

Only after an injury forces me to quit my exercise program do I begin to lose weight again... We'll see if it continues.

187.6 lb Lost so far: 37.4 lb.    Still to go: 17.6 lb.    Diet followed 100%.

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1899 kcal

Fat: 48.95g | Prot: 90.47g | Carb: 264.15g.   Breakfast: Tangerines (Mandarin Oranges), Pineapple Slices in 100% Juice, Nutri-Grain Cereal Bar - Blueberry. Lunch: Pulled Chicken Sandwich on Bun. Dinner: Baked Potato (Peel Not Eaten), Original Barbecue Sauce, Sliced Ham. Snacks/Other: No Sugar Added Dutch Chocolate, Chocolate Pudding Snack Pack, Bananas. more...

2484 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...