Weigh In record (no journal entry) for 02 April 2012
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137.6 lb
Lost so far: 11.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1782 kcal
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Fat: 64.73g | Prot: 101.75g | Carb: 210.02g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter. Lunch: Bean with Bacon Soup, Baby Spinach, Fat Free Ranch Dressing, Fancy Shredded Mozzarella Cheese. Dinner: Chili (Side), Fat Free Frankfurter or Hot Dog, 100% Whole White Wheat Hot Dog Buns. Snacks/Other: Soft Batch Cookies Chocoloate Chip. more...
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1870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Running - 7/mph - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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