Weigh In record (no journal entry) for 14 August 2017
|
136.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2017:
|
1695 kcal
|
Fat: 71.47g | Prot: 77.85g | Carb: 184.12g.
Breakfast: Coffee, Coffee, Subway White Chip Macadamia Nut Cookie, Kroger Italian Style Sweet Cream Coffee Creamer, Love Grown Foods Power O's Original. Lunch: Dijon Mustard, Chicken Breast, Zucchini Fritter, Meatless Enchilada with Beans. Dinner: Oranges, Honey Garlic Chicken, Season's Choice Asian Seasoned Medley. Snacks/Other: Moser Roth Dark 85% Cocoa. more...
|
|
2318 kcal
|
Activities & Exercise:
Cardio - 15 minutes, Standing - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cleaning - 1 hour. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Total excitement's weight history
|