Weigh In record (no journal entry) for 27 April 2016
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142.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2016:
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1481 kcal
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Fat: 70.32g | Prot: 70.31g | Carb: 148.53g.
Breakfast: NutriSystem Egg Frittata. Lunch: Avocados, Wal-Mart Tilapia Fillets, Fresh & Easy Southwest Quinoa Salad. Dinner: Green Giant Hass Avocado, Jenny Craig Southwestern Chicken with Rice & Beans. Snacks/Other: Egg, Simply Balanced Coconut Granola Bar with Ancient Grains. more...
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1998 kcal
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Activities & Exercise:
Cleaning - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Cardio - 15 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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gaining 0.1 lb a week
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